Lea Roth: Flexy Back & Hip Flexor Session
Flexy Back & Hip Flexor Session
This flexy back & hip flexor session includes some of Lea's favourite flexibility exercises. It is a really intensive class with deep stretches and strength elements to improve the flexibility in the back and hip flexors. It doesn't include a warm up just a little preparation. Make sure you warm up and prepare your body before - Lea's other video 'Flexy and Mobility session' would be a perfect warm up and preparation for this session! Have fun and enjoy it ;-)
Duration : circa 40 minutes + Intro
About Lea Roth:
Lea is from Germany and she discovered her passion for dancing when she was a child. She started with ballet and rhythmic gymnastics and continued with other dance styles: Jazz, Modern Dance, HipHop and Cheer Dance. After her high school Lea passed an integrated degree program as a Fitness Coach and she completed a dance education in different dance styles too. After working in the Fitness Scene for a couple of years, Lea decided to compete in Bodybuilding competitions in 2014.
In 2011 Lea started to teach herself how to pole-dance. Since 2013 Lea has been teaching pole-dance in Mannheim.
- German Pole Champion - Three Times Over
- Competed at the World Championships
- Pole Theatre Hungry Pro Art Category in 2019
- Performed on German TV Show 'Das Supertalent' to represent Pole Dance as a sport and art style on TV
Lea loves to teach pole-dancing and also loves to perform because Pole-Dance is her first passion in life. Pole-dance is a perfect mix of strength, flexibility, dancing and elegance - that's why she loves it so much.
Check out Lea on instagram - @flexypole.learoth
*BLACK FRIDAY WEEK INFO*
How long it will take you to ship my order?
It may take up to one week to ship your order during Black Week. Please also consider that the postal services may experience delays, and that express shipping means from the date shipped and does not include our order process time (so not from the date ordered).
Return & Exchanges:
Exchanges - Unfortunately exchanges cannot be processed during Black Friday week.
Returns - You can return any unwanted items for a refund, by registering your returns via our online portal. All returns will be processed after December 3rd. There is a high risk of sell outs, we recommend re-ordering in the correct size to ensure you do not miss out.We appreciate your patience during this very busy period.
We can try to cancel orders if our warehouse has not already picked and shipped. Email firstname.lastname@example.org with your order number, and please appreciate the high volume of emails we will be getting. Do not email more than once, or try to force a queue jump by contacting on instagram. We have all hands on deck and appreciate your patience during this time and cannot promise we can cancel your order. We absolutely cannot edit orders, only cancel if not processed.
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