✖️ Hi Creatures ✖️

Welcome to week 3 of Floorgust 2020. 

This year we have tutorials from pole dancers, and for the first time, commercial dancers from around the world 💃🏽 🌎 

This week we have 4 incredible tutorials for you from Coco, Rumer Noel, Katy Eve and Lorna Shadow.

Before we begin, please read and understand the following:

• These videos can give you inspiration and floorwork moves to try. The breakdowns and step by steps are to help aid you in your attempts in order to inspire you through the floorwork challenge, but please contact a professional if you have any concerns or if you are not experienced with floorwork.
• Make sure you fully warm up. Anything flexibility based do not go past your limit. For example, if you can't do a split, don't drop into a split!
• Listen to your body, do not push it.
  
  Consult your doctor before any new exercise regimen, and if you experience any discomfort or pain please consult your doctor immediately. These videos are aimed for those with a high level of fitness or fitness professionals. If you are not, you may want to consult the 1-2-1 help of a pole dance or floorwork teacher in your attempts. CXIX Ltd and the contributors of these videos are not liable for any claims for injuries or damages resulting from the August floorwork challenge 'Floorgust'. By joining in this challenge you accept full liability. This is a fun challenge and videos are for inspiration and partial guidance.

 
LETS GET STARTED 🎉 

Follow along at home or the studio and share with us on Instagram or Facebook for a chance to win 1 of 3 prizes!

This month we are giving away:
1 x £100 Creatures of XIX gift card
2 x £50 Creatures of XIX gift cards

Use #XIXFLOORGUST2020 and tag us @creaturesofxix to enter

COCO (@coco_pole_dancer2)

The video is 3 minutes long and is suitable for all levels. Heels are recommended for this tutorial, but not essential.

Wearing the XX top 

RUMER NOEL (@rumernoel)

The video is 2 minutes long and is suitable for all levels. Heels are recommended for this tutorial, but not essential. 

Wearing the Safari Buckle Up Top and Bottoms.

KATY EVE (@katyevepoledancer)

The video is 6 minutes long and is suitable for intermediate and above. Heels are recommended for this tutorial, but not essential. 

Wearing the Safari Buckle up Garter top and the Safari Buckle up bottoms 

LORNA SHADOW (@lorna.shadow)

The video is 13 minutes long and is suitable for those comfortable with kicks, splits and handstand technique. Heels are recommended for this tutorial, but not essential.

Wearing the Safari Buckle up Garter top and Buckle up bottoms

Have fun, don't forget to share and we will see you for the final week!