✖️ Hi Creatures ✖️

Welcome to week 1 of Floorgust 2020 🎉 🎉 🎉  

This year we have tutorials from pole dancers, and for the first time, commercial dancers from around the world 💃🏽 🌎 

This week we have 4 incredible tutorials for you from Lauren Elise, London James, Lea Roth and Alysha Percy.

Before we begin, please read and understand the following:

• These videos can give you inspiration and floorwork moves to try. The breakdowns and step by steps are to help aid you in your attempts in order to inspire you through the floorwork challenge, but please contact a professional if you have any concerns or if you are not experienced with floorwork.
• Make sure you fully warm up. Anything flexibility based do not go past your limit. For example, if you can't do a split, don't drop into a split!
• Listen to your body, do not push it.
  
  Consult your doctor before any new exercise regimen, and if you experience any discomfort or pain please consult your doctor immediately. These videos are aimed for those with a high level of fitness or fitness professionals. If you are not, you may want to consult the 1-2-1 help of a pole dance or floorwork teacher in your attempts. CXIX Ltd and the contributors of these videos are not liable for any claims for injuries or damages resulting from the August floorwork challenge 'Floorgust'. By joining in this challenge you accept full liability. This is a fun challenge and videos are for inspiration and partial guidance.
  
  

LETS GET STARTED 🙌 

Follow along at home or the studio and share with us on Instagram or Facebook for a chance to win 1 of 3 prizes!

This month we are giving away:
1 x £100 Creatures of XIX gift card
2 x £50 Creatures of XIX gift cards

Use #XIXFLOORGUST2020 and tag us @creaturesofxix to enter

ALYSHA PERCY (@alyshapercy)

The video is 4 minutes long and at a beginner-intermediate difficulty. Heels are recommended for this tutorial, but not essential.

Wearing the Safari Buckle up top and bottoms.

LONDON JAMES (@londonjames_)

The video is 6 minutes long and is suitable for all levels. Heels are recommended for this tutorial, but not essential.

 Wearing the Valley Top and Bottoms.

LEA ROTH (@flexypole.learoth)

The video is 6 minutes long and at a beginner-intermediate difficulty. Heels are recommended for this tutorial, but not essential.

Wearing the Alabama bodysuit

 LAUREN ELISE (@laurenelisepole)

The video is 5 minutes long and is suitable for all levels. Heels are recommended for this tutorial, but not essential.

Wearing the Safari Buckle up Garter top

Have fun, don't forget to share and we will see you for week 2!