Floorgust 2022 - Week 1

✖️ Hi Creatures ✖️

Welcome to Week 1 of Floorgust 2022 🎉 🎉 🎉  

Floorgust is back - and we are bringing you tutorials from the best dancers from around the world, from pole dancers to commercial dancers and top class instructors 💃🏽 🌎

To start this month off, we have 4 incredible tutorials from Masha Lu, Miss Filly, Rosalie and Laurena Giunipero - covering all levels from beginner to advanced.


Before we begin, please read and understand the following:

  • These videos can give you inspiration and floorwork moves to try. The breakdowns and step by steps are to help aid you in your attempts in order to inspire you through the floorwork challenge, but please contact a professional if you have any concerns or if you are not experienced with floorwork.
  • Make sure you fully warm up. Anything flexibility based do not go past your limit. For example, if you can't do a split, don't drop into a split!
  • Listen to your body, do not push it.

    Consult your doctor before any new exercise regimen, and if you experience any discomfort or pain please consult your doctor immediately. These videos are aimed for those with a high level of fitness or fitness professionals. If you are not, you may want to consult the 1-2-1 help of a pole dance or floorwork teacher in your attempts. CXIX Ltd and the contributors of these videos are not liable for any claims for injuries or damages resulting from the August floorwork challenge 'Floorgust'. By joining in this challenge you accept full liability. This is a fun challenge and videos are for inspiration and partial guidance.


Use #CXIXFloorgust2022 and tag us @creaturesofxix and your hosts

Miss Filly (@missfilly.poledancer)

Miss Filly is an Australian pole dancer and has a plethora of titles under her belt, from Podium Goddess 2022, to PCS Champ 2018, APC Champ 2017, and 2x Miss Pole Dance Australia. In this 4 minute tutorial, Miss Filly is teaching us a chunk of her Pole Icon routine. This tutorial is suitable for intermediate and advanced dancers. Kneepads strongly recommended.


Masha Lu (@_masha_lu_)

Masha is a heels dancer, educator, and choreographer based in Germany. She focusses on the details of hairwork and handwork in her 10 minute tutorial to finetune the details of your dancing. Her tutorial is suitable for all levels.

Laurena Giunipero (@laurena.giunipero)

Laurena is a CXIX Content Creator, pole instructor, flexibility and strength coach and aerobic fitness world champion. Her 15min tutorial is an intermadieate/advanced floorcombo.

Rosalie Lei (@polerosa__)

Rosalie is a Hong Kong based pole instructor who specialises on heels. Her tutorial is suitable for all levels.

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